Being Honest With Yourself

This meditation, inspired by Adyashanti, invites you to do something radical, namely to tell the truth, with kindness, all day today, both in your conversations and in your head. As we seek to grow, we often confront holdouts, those parts of us that aren’t sure they want to change. Noticing when we shade or twist the truth brings us to the cutting edge of our growth, the nitty gritty of enlightenment. If being authentic evokes fear, let yourself get curious. Lean into what's happening inside you. Telling the truth is a deceptively simple and incredibly powerful tool for spiritual growth.

This recording can be used alone or as a companion to Adyashanti's "Direct Way" teachings. I hope you enjoy.

Audio by Eric Fischer.

Reviews

Thank you for your time and insight! I’ve been living this for some months and I can attest that it is truly freeing

Thank you, Tess. This came at just the right moment for me as I work to open my throat chakra in an honest way and was very thought provoking in a gentle way. I look forward to reviewing your other content. 🙏🏽✨💙

I think we edit the story without bad intention, but to make our reality tolerable to ourselves.

Arduous indeed. Thank you for your supportive words. I walk this way.

Thank you Tess. This is good medicine for me today 💕