15:29

Body Scan

Name: Body Scan
Uploaded: 2019-04-30T13:28:17.000Z
Duration: 15 min 29 s
Channel: Catherine Wilde
Description: Join Catherine Wilde of Soul Care Mom for this beautiful guided meditation. In this guided practice, we will relax our bodies and tune into the wisdom that resides in our physical forms. We will take time to appreciate our amazing bodies and all that they do for us.

by Catherine Wilde

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Join Catherine Wilde of Soul Care Mom for this beautiful guided meditation. In this guided practice, we will relax our bodies and tune into the wisdom that resides in our physical forms. We will take time to appreciate our amazing bodies and all that they do for us.

Body Awareness Body Scan Progressive Muscle Relaxation Self Investigation Self Care Emotional Resilience Gratitude Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Catherine Wilde

Texas, USA

Meet your Teacher

Catherine Wilde

Texas, USA

© 2026 Catherine Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.