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RAIN Series: RAIN For Guilt And Shame

Name: RAIN Series: RAIN For Guilt And Shame
Uploaded: 2025-09-03T13:29:43.278Z
Duration: 11 min 50 s
Channel: Fabio Mattiussi
Description: Through RAIN meditation, harness the power of mindfulness to gently navigate guilt and shame with awareness and compassion. Learn to recognize and allow your feelings, investigate their roots, and nurture yourself with understanding. This practice helps you transform self-judgment into opportunities for growth, healing, and self-forgiveness.

by Fabio Mattiussi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through RAIN meditation, harness the power of mindfulness to gently navigate guilt and shame with awareness and compassion. Learn to recognize and allow your feelings, investigate their roots, and nurture yourself with understanding. This practice helps you transform self-judgment into opportunities for growth, healing, and self-forgiveness.

Rain Meditation Mindfulness Guilt Shame Self Compassion Emotional Healing Self Investigation Body Awareness Emotional Release Self Nurturing Breath Control Emotional Perspectives Rain Meditation Guilt Management Shame Management Emotional Labeling

Meet your Teacher

Fabio Mattiussi

Wichita Falls, TX, USA

Meet your Teacher

Fabio Mattiussi

Wichita Falls, TX, USA

© 2026 Fabio Mattiussi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.