Secular Meditation

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

4.9guided•50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.8guided•5 min•

Empowered Breathwork Meditation - 5 Minutes to Empowerment

Ben Holt

4.7guided•15 min

Midsommar Meditation With Nature Sounds

Glenda Cedarleaf

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•10 min

Relaxation For Children - Staircase Relaxation

Andrew Johnson

4.9guided•33 min

The Longest Day | Summer Solstice Bedtime Tale For Kids

Sleep & Sorcery

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.8guided•29 min•

Body Scan & Emotional Release Meditation

Michael Galyon

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.8talks•9 min

All Of Life Is Meditation

Mary Maddux

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.8talks•7 min

Chapter 2: Lesson One – Beginning Your Practice

Spike Gillespie

4.8guided•5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.4guided•16 min

Visualization for Connecting to Our Deeper Self

In Memory of Ralph De La Rosa

4.6guided•14 min

Guided Mindful Breathing

Amanda Salvara

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.7talks•29 min

Meditation

Benjamin Boster

4.6guided•55 sec•

Prayer To The Innermost Self

Christopher Manning

4.6guided•11 min

Serenity Prayer

Joe Holtaway

4.5guided•10 min

Short Body Scan For Beginners

Vladimir Miletic

4.8talks•10 min

16 Myths About Meditation

Steve Austin

4.9talks•38 min

Tools For Depression & Anxiety (Part 1)

Amita Schmidt

4.6guided•14 min

Peace After Nightmares Secular Mindfulness Techniques Short

Jake Isat

4.5guided•5 min

5 Minutes of Mindful Breathing

Vladimir Miletic

4.6guided•21 min

Journey To A Deserted Tropical Island

Shelly Tygielski

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

guided•2 min•

When Control Feels Heavy

Meditaai | Camila & Pedro

guided•13 min•

Nourishment: Gifting The Body What It Needs

Flow to Stillness | Colleen Hetherington

guided•480 min•

Feeling Safe Enough To Sleep: 8-Hour Overnight Support

Kinga Kremer

guided•10 min

Relaxation Meditation

Amy Wilson

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

4.9guided•4 min

Honesty: Tell Yourself The Truth

Denise Shante

guided•2 min

60 Second Calming Session

Spencer

5talks•21 min

February Tao Energy – Mountain

Debra Ford

guided•513 min

Deep Sleep Affirmations For Self-Kindness (All Night)

Richard Willis

5guided•16 min

Nervous System Regulation: No.13 Yoga Nidra For Deep Reset

Frankie P