The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.7k Followers
Spike Gillespie is the critically acclaimed author of a dozen books and countless magazine articles. Her work has appeared in The New York Times Magazine, The New York Times, National Geographic Traveler and many other publications. She is certified in Yin and Yoga Nidra and teaches meditation. She lives at the Tiny T Ranch near Austin where she runs The Tiny Chapel of Kindness and The Persephone Project, a nonprofit to support women in the arts.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app