06:51

Sleep Meditation For Beginners

Name: Sleep Meditation For Beginners
Uploaded: 2022-09-07T16:18:11.000Z
Duration: 6 min 51 s
Channel: Penelope A. Zakou
Description: This 7 minute guided meditation will assist you in calming and relaxing your body and mind for a restful night. This secular guided meditation is ideal for beginner's and for those that prefer being guided by voice.

by Penelope A. Zakou

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

101

This 7 minute guided meditation will assist you in calming and relaxing your body and mind for a restful night. This secular guided meditation is ideal for beginner's and for those that prefer being guided by voice.

Sleep Meditation Relaxation Body Mind Secular Body Scan Gravity Assistance Muscle Relaxation Breathing Awareness Calm Guided Meditations Beginner

Meet your Teacher

Penelope A. Zakou

Meet your Teacher

Penelope A. Zakou

© 2026 Penelope A. Zakou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.