Settling And Body Scan (EN), Systemic, Down

(English) 23 min. Landing and a 17-minute version of a body scan downwards, head to toe. To settle, calm down, after a busy day or also after doing walks, sports, or other movement (which can help beginners to release energy and connect with and rest easier in their bodies for meditation).

Secular, somatic-sensitive.
 Includes conscious orienting to support the nervous system, and uses the body scan in a "systemic" version, part by part, from head to feet.



It can be used as a short practice or a starter for another longer meditation.

Starting at Minute: Intro and info in ways of practice (0.00), Settling into body scan (1.30), Bodyscan downwards (4.28), Follow closure or add other practice (21.48), End (23.12).

Reviews

Wow.. thank you so much 💛 Your voice is so calming and feels safe. This was amazing, Im at the hospital and nurses came to my room a couple times but I still managed to stay somewhat relaxed, especially because you reminded to be kind to yourself 💕At first I thought I couldnt do the opposite (toes to head) than what you guided, but I managed to do it easily! Thank you so so so much!! I hope as many people hear this meditation and you get alot of listens 🧡💛