38:54

Tools For Depression & Anxiety (Part 1)

Name: Tools For Depression & Anxiety (Part 1)
Uploaded: 2022-04-05T03:53:38.000Z
Duration: 38 min 54 s
Channel: Amita Schmidt
Description: A dharma lecture on depression and anxiety. This lecture includes some tools and ways to be mindful of your mindstates and unhook from negative thinking. Some of the tools are specifically for Buddhist meditators but most can apply to secular people as well.

by Amita Schmidt

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A dharma lecture on depression and anxiety. This lecture includes some tools and ways to be mindful of your mindstates and unhook from negative thinking. Some of the tools are specifically for Buddhist meditators but most can apply to secular people as well.

Meet your Teacher

Amita Schmidt

Hawaii County, HI, USA

Meet your Teacher

Amita Schmidt

Hawaii County, HI, USA

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