5 Minutes of Mindful Breathing

This is as short, 5-minute mindfulness breathing exercise, intended for quick grounding and focusing, using breath labeling technique. It is entirely secular and contains no spiritual or religious elements, so that anyone can find it useful.

Reviews

The way Vladimir speaks is easy to stay tuned in to. Thank you again

Very good thank you so much ...Namaste

Beautiful meditation for the midday, feeling rejuvenated and conscious. Thank you 🙏

Short, but very effective! The perfect mindfulness practice when you only have 5 min. Thank you! 🕉❤🙏

Clearly for absolute beginners so it was excellent for me. Entirely secular which is a must as well.

Very effective, a great post-lunch recharge.
Thank You.🍁

Exceptional for such a short meditation!