48:16
48:16
Why Meditate?
by Matthew Hahn
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9
In this talk offered for the Sit Feel Heal Center in Santa Cruz, California, Matthew explores the reasons that people begin mindfulness meditation, why they continue meditating, and what the practice offers in both secular and Buddhist terms.
MeditationMindfulnessBuddhismSecularWalking MeditationPublic MeditationFour Foundations Of MindfulnessDukkhaTraumaSomatic ExperiencingMind Body ConnectionAttention TrainingIntimacy ExplorationCommunity SupportAnxietyAddiction RecoveryClarityCalmLoveFreedomMindfulness In Daily LifeIndividual MeditationMeditation For TraumaBuddhist TextsMind As ForerunnerMeditation For AnxietyMeditation For Addiction RecoveryClarity MeditationCalming MeditationLove MeditationMeditation For Freedom
Meet your Teacher
Matthew Hahn
San Jose, CA, USA