Mantras: Words To Train The Mind

This meditation uses words to guide attention. We index a word to each in and out-breath. This style of meditation is non-secular and was inspired by the teachings of Thich Nhat Hanh and Mahasi Sayadaw.

Reviews

Very very nice. So simple and centering. To quote one of the affirmations, grateful, thank you. ☮️💖🙏

Very powerful for me, gratitude. You have a very clear distinctive tone of voice which triggered memories for me of my military service (15 years over 30 years ago!). It reminds me of the rigour required for this yet the beauty. When you used the word beautiful it was like balm. What powerful things mind and meditation are. Thank you 🙏 very much. 💝

This a a very powerful meditation, thank you so much!

A democratic meditation! Why because it allows us to do it ourselves between well separated and balanced 'do it yourself' times. Mantras are meaningful and clear. Thanks a lot🌄🎆🌌