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COURSE

Chakra Cleansing With Deep Cello

With The Wong Janice

The secret to feeling completely free and to living a lighter life, a life without burdens, is not about the physical world. Emotional pains and traumas are the causes of mental suffering, which can weigh us downmore than physical ailment. Over the course of 10 days we will identify these emotional shackles, and, with the power of deep cello music, meditate on these and let them go one by one. Liberation comes from realisation and we have to go deeper to explore what lies within us. We will use the system of the chakras to 7 major junction points, located in certain parts of the body. We will explore each of the 7 chakras - one per day - starting from the base of the spine all the way to the crown of the head, learning about what each of these points are the gateway for and what blocks each of these energy points. You will have time to reflect on the sources of these blockages in your own lives. During each lesson, you will be actively participating by identifying your own blockages and using the deep cello music as an aid to meditate on these blockages, so you can let them go. By the end of the course, you will have identified 7 major emotional blockages in your life, and with daily practice, learn to let these go, creating a flow in your body, adjusting once again the balance of your mind and bringing back stability in your life. This course is a secular course for anyone of any meditation experience who would like to try meditation with music to accompany their practice. It is recommended to start from Day 1 and complete each day until Day 10 in a sequence, without stopping to get the full benefit of the course.

Break free from emotional blockages through the healing and restorative power of sound.

10 Days

28.3k students

4.9 stars

15 min / day

English

About this course

Chakra Cleansing

Mantra Focus

Healing Light Visualization

Meet your Teacher

The Wong Janice

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Amsterdam, Netherlands

The Wong Janice is a music producer and cellist based in Amsterdam creating cello journeys for meditation, relaxation, and sleep. As a teacher on Insight Timer, she offers recorded music for the community and hosts live, guided cello meditation livestreams on the platform. She is delighted to offer you this opportunity to go on a deeper journey the the self in 10 days and guide you through this unique approach to meditation.

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10 Days

28.3k students

4.9 stars

15 min / day

English

Lesson 1

Introduction To The Chakras

In this introductory lesson we will learn about the chakra system and how balancing these energy fields within your body can bring back the balance of your mind and stability in your life. Feel free to sit down or lie down for this lesson.

Lesson 2

Cleansing The Root Chakra

In this session, we will learn about the root chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra and we will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the root chakra. We will use a visualisation technique along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more connected with yourself as you learn to release what’s there.

Lesson 3

Cleansing The Sacral Chakra

In this lesson, we will learn about the sacral chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the sacral chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel lighter.

Lesson 4

Cleansing The Solar Plexus Chakra

In this lesson, we will learn about the solar plexus chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the solar plexus chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more self-acceptance.

Lesson 5

Cleansing The Heart Chakra

In this lesson, we will learn about the heart chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the heart chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel surrounded by love.

Lesson 6

Cleansing The Throat Chakra

In this lesson, we will learn about the throat chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the throat chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more true to yourself.

Lesson 7

Cleansing The Third Eye Chakra

In this lesson, we will learn about the third eye sacral chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the third eye chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel a sense of clarity.

Lesson 8

Opening The Crown Chakra

In this lesson, we will learn about the crown chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the crown chakra. We will use a visualisation technique, along with a simple mantra to help purify and open this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more self-aware and in control.

Lesson 9

Revisiting The Chakra Of Your Choice

In this lesson, we will revisit one of the blockages from the previous lessons and have a chance to work once again to cleanse this energy field, along with the music I have chosen for today’s session. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will start to feel the heaviness of this blockage becoming lighter as you gain more insight and learn to let it go.

Lesson 10

Wrapping Up

In this lesson, we will wrap up our 10-day journey. We will revisit all chakras once again, surrendering all blockages and repeat each lesson's mantra to the deep sounds of the cello. Feel free to sit down or lie down during the lesson. Once you have opened all chakras, it is time to start from the first chakra again, or choose one specific chakra to work on.