Chapter 2: Lesson One – Beginning Your Practice

This is the third installment of my meditation book: Sit. Stay. Heal. In this short talk learn the first step in starting a practice: thinking about starting.

Reviews

Thank you Spike. Me listen, that doesn’t sound like me. But am trying my best 🙏 😊

K.I.S.S. that was the best discussion on meditation period. Thank you.

This one spoke to me. Thank you.

Love this!! She is my kind of “guru”.

Im glad I found you 🙏

This woman is incredible!

Yes!! Clear brilliance

Thank you thank you!!! This has been MY LIFE..almost all of it..been praying to my spirit team, everyone ANYONE to lead me to people who can best help me with my years of PTSD, anxiety, depression, all that low energy..SICK of medication, highs and lows mostly lows lately..I was called/told to start meditation..I just started it and feel the support through the replies of others comments and stories..it helps me even if just a little one day..I was guided to read this book and am so grateful for you sharing your story to help others and myself. So thanks immensely!!!💕

I am enjoying this immensely. Beautifully written and beautifully read

Lol. Keeping it real.

Great. Now...how do I find more?

Straight shooter and to the point, ❤️it! Paying attention. Thank you.

Thank you for cutting out the crap and getting to the point ! made me laugh

thank you for sharing yourself!

Looking forward next lesiona!👍

Cut to the chase. Love it!

Straightforward and real. Encouraging for those new to meditation. I like the matter-of- fact attitude.

Excellent. Love the authors straight forward and bullshit free style. I'd I'd've to read her book in its entirety.
She's refreshing 👍

I like the straight talking of this. Thank you.