07:10

Chapter 2: Lesson One – Beginning Your Practice

Name: Chapter 2: Lesson One – Beginning Your Practice
Uploaded: 2017-01-11T18:56:45.000Z
Duration: 7 min 10 s
Channel: Spike Gillespie
Description: This is the third installment of my meditation book: Sit. Stay. Heal. In this short talk learn the first step in starting a practice: thinking about starting.

by Spike Gillespie

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This is the third installment of my meditation book: Sit. Stay. Heal. In this short talk learn the first step in starting a practice: thinking about starting.

Beginner Attention Self Judgment Anxiety Mental Health Monkey Mind Science Meditation Non Religious Meditation Attention Training Practice Benefits Mental Health Care Scientific Evidence Beginner Meditations Secular Practices Spiritual Calling Spirits

Meet your Teacher

Spike Gillespie

Austin, TX, USA

Meet your Teacher

Spike Gillespie

Austin, TX, USA

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