Meditation Topics

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Physical Sensations

Physical Sensations

Physical Sensations involves tuning into the body's various feelings, such as tingling, heaviness, or warmth, to enhance mindfulness and body awareness.

Physical SensationsPhysical Sensation FocusSensation DescriptionPhysical ExperienceSensationsTactile Sensation

Popular tracks

Browse free tracks on physical sensations from our library.

4.8guided•15 min

Acceptance Meditation ~ Finding Peace In The Present Moment

Hans van Veen

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

4.6guided•9 min

Wake Up From Reactivity 9 Minute Meditation

Pat Divilly

4.8guided•13 min

Breathe Into Presence: A 15-Minute Grounding Journey

Pat Divilly

4.5guided•19 min

Feeling Tone With Tension & Relaxation

Adele Stewart

4.4music•28 min

Fire Gong Meditation

Faze

4.4guided•5 min

Inner Peace Meditation

Nadege Laure

4.8guided•15 min

Breathwork - Your Breath, Your Teacher

Manuela Schoepfer

4.2guided•8 min

Inner Resource Meditation

Jessica Inman

4.7guided•8 min

Ground And Reset Through Full Being Awareness

Dani Oliver

4.8guided•8 min

Nervous System Awareness & Restoration Meditation

Tyrell Mara

4.9guided•2 min

Vagus Nerve Soothing

Meditaai | Camila & Pedro

4.7guided•10 min

Mindfulness Essentials: Know The Body

Kolin Purcell

4guided•4 min

Aging Parents Meditation

Dominic Gadoury, LMSW

4.8guided•13 min

Meditation For Anxiety For The Start Of The New Season

Claudia Spurio Simister

4.4guided•11 min•

Grounding

Colynn Florence Vosburgh

4.8guided•9 min•

Centered In Faith: A Meditation For God’s Focus And Clarity

Lisa Maslyk

4.7guided•30 min

Reduce Anxiety With Breathing And Meditation

Yvonne Adele

On-demand courses

Discover premium courses by leading experts to learn about physical sensations.

COURSE

5

6 days

The Path Home - Rooted Resilience For Uncertain Times

by Kirsty Lyon

Connect with your inner healer to cultivate more resilience, compassion and acceptance through life's challenges.

Newest tracks

Browse the latest physical sensations tracks from our library.

4.9guided•2 min

Vagus Nerve Soothing

Meditaai | Camila & Pedro

3guided•20 min

Compassionate Body Scan

Dr. Regina Lazarovich, PhD

4.4guided•11 min•

Grounding

Colynn Florence Vosburgh

5guided•10 min•

Root Chakra - I Am Safe

Yaima (Green Witch Meditation Guide)

4guided•4 min

Aging Parents Meditation

Dominic Gadoury, LMSW

4.3guided•19 min

Creativity And Expectations | 19-Minute Yoga Nidra

Christopher "Sonnyboy" Finch

5guided•6 min•

30 Days Of Journaling – Day 4: Feelings

Rianna Hijlkema

5guided•9 min

Visualise And Change Your Pain

Lisa Donnarumma

guided•11 min

Cultivating Curiosity Through The Breath

Sarah Schultz

guided•10 min

Body Scan Meditation For Mindfulness And Calm

Shamin N. Spencer

guided•22 min

Embodying Joy

DeAnna Houston

4.8guided•15 min

Acceptance Meditation ~ Finding Peace In The Present Moment

Hans van Veen

5music•3 min•

Lock Away Those Distant Memories

Mark London

4.8guided•8 min

Nervous System Awareness & Restoration Meditation

Tyrell Mara

4.7guided•10 min

Mindfulness Essentials: Know The Body

Kolin Purcell

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

5talks•26 min

Energy And Presence In Conscious Leadership {Live Recording}

Nik Chung

guided•22 min

Grounding Through The Senses

DeAnna Houston

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Teachers

Popular teachers exploring the topic of physical sensations.

Faze

Vivienne Gerard

Hans van Veen

Pat Divilly

Adele Stewart

Nadege Laure

Dani Oliver

Manuela Schoepfer

Jessica Inman

Tyrell Mara

Meditaai | Camila & Pedro

Natalia Cavaliere

Erin Musick

Yvonne Adele

Lisa Maslyk

Kolin Purcell

Claudia Spurio Simister

Dominic Gadoury, LMSW

Yaima (Green Witch Meditation Guide)

Colynn Florence Vosburgh

Christopher "Sonnyboy" Finch

Christine Manko Petersen

Nik Chung

Mark London

Lisa Donnarumma

Shamin N. Spencer

Dr. Regina Lazarovich, PhD

Rianna Hijlkema

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Physical Sensations

Physical Sensations

Physical Sensations involves tuning into the body's various feelings, such as tingling, heaviness, or warmth, to enhance mindfulness and body awareness.

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