Meditation Topics

·

Sensation Description

Sensation Description

Sensation Description involves exploring and articulating the qualities of physical sensations, such as temperature, texture, intensity, and movement, to enhance body awareness and mindfulness.

Read more

General Sensation AwarenessSensation LabelingSensation RecognitionSensation AwarenessSensation ObservationSensation ExplorationSensationsSensation TrackingSensation AcceptanceSensuality

Popular tracks

Browse free tracks on sensation description from our library.

4.4guided•5 min

Mindfully Healing Pain

MaryChristine Parks

4.8guided•60 min

Vipassana Styled Meditation

Jonathan Felix

4.5guided•9 min

Pain Management - Somatic Tracking 3

Shane Brennan

4.8talks•12 min

Healing Trauma 4: Sensation And Energy In Our Body

Lynn Fraser

4.9guided•11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.4guided•5 min

Body Talk Therapy Guided Experience

Victoria Haffer

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided•9 min

Mindful Stargazing: One Star, Many Stars

Mark Westmoquette

Newest tracks

Browse the latest sensation description tracks from our library.

4.8talks•12 min

Healing Trauma 4: Sensation And Energy In Our Body

Lynn Fraser

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.8guided•9 min

Mindful Stargazing: One Star, Many Stars

Mark Westmoquette

4.5guided•9 min

Pain Management - Somatic Tracking 3

Shane Brennan

4.8guided•60 min

Vipassana Styled Meditation

Jonathan Felix

4.9guided•11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.4guided•5 min

Mindfully Healing Pain

MaryChristine Parks

4.4guided•5 min

Body Talk Therapy Guided Experience

Victoria Haffer

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of sensation description.

Jonathan Felix

Shane Brennan

MaryChristine Parks

Thea Harvey

Lynn Fraser

Stephanie Nash

Victoria Haffer

Heather Dempsey

Mark Westmoquette

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sensation Description

Sensation Description

Sensation Description involves exploring and articulating the qualities of physical sensations, such as temperature, texture, intensity, and movement, to enhance body awareness and mindfulness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app