Inner Resource Meditation

This is a short meditation to connect with and develop the inner resource. The 'inner resource' is a concept and technique that was developed as a part of the iRest method of Yoga Nidra. The inner resource is an internal feeling of safety and security that is cultivated by the meditator and which, once developed, can be returned to at any time. The purpose of the inner resource is to give the participant a deep, continuous internal feeling of safety that is fuly accessible and within their control.

Picture by Cottonbro Studio