18:44

Easy Tapping To Process Stress, Fear And Overwhelm

Name: Easy Tapping To Process Stress, Fear And Overwhelm
Uploaded: 2024-10-09T05:48:15.998Z
Duration: 18 min 44 s
Channel: Caytana Lydia Hrachowy | satya somatic coaching
Description: EFT is proven to harmonize our nervous system, soften physical stress reactions and help processing heavy emotions in a healthy way. From overwhelm, felt helplessness and being stuck in fight/flight/freeze and worry, with every tap we move into a more grounded state, gain clarity and more space for solutions and action. Just try it.. Tap with me!

by Caytana Lydia Hrachowy | satya somatic coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

EFT is proven to harmonize our nervous system, soften physical stress reactions and help processing heavy emotions in a healthy way. From overwhelm, felt helplessness and being stuck in fight/flight/freeze and worry, with every tap we move into a more grounded state, gain clarity and more space for solutions and action. Just try it.. Tap with me!

Stress Fear Emotional Freedom Technique Tapping Self Acceptance Affirmation Emotional Intensity Physical Sensation Subconscious Nervous System Emotional Expression Tapping Points Stress Management Affirmation Anchoring Physical Sensation Awareness Subconscious Permission Nervous System Regulation

Meet your Teacher

Caytana Lydia Hrachowy | satya somatic coaching

Frankfurt am Main, Deutschland

Meet your Teacher

Caytana Lydia Hrachowy | satya somatic coaching

Frankfurt am Main, Deutschland

© 2026 Caytana Lydia Hrachowy | satya somatic coaching. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.