20:39

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2025-12-22T22:21:09.052Z
Duration: 20 min 39 s
Channel: Dr. Regina Lazarovich, PhD
Description: This twenty-minute body scan meditation encourages loving, spacious awareness of the body, fostering appreciation during ease and compassion during discomfort. It serves as a practice of befriending the body, embodying qualities of comfort, soothing, and validation of our experience.

by Dr. Regina Lazarovich, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This twenty-minute body scan meditation encourages loving, spacious awareness of the body, fostering appreciation during ease and compassion during discomfort. It serves as a practice of befriending the body, embodying qualities of comfort, soothing, and validation of our experience.

Body Scan Compassion Relaxation Self Acceptance Emotional Awareness Physical Sensation Release Judgment Spaciousness Compassion Practice Corpse Pose Tension Release Physical Sensation Awareness Mental Caressing

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.