Meditation Topics

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Physical Sensations

Physical Sensations

Physical Sensations involve focusing on the tactile experiences within the body, such as the feeling of breath, clothing, or contact with surfaces, to enhance mindfulness and present-moment awareness.

Read more

Physical SensationPhysical SensationsSensation DescriptionPhysical ExperienceSensationsTactile Sensation

Popular tracks

Browse free tracks on physical sensations from our library.

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

4.8guided•10 min

A Gentle Practice For Grief And Emotional Release

Jane Bytheway

4.9guided•24 min

Breath-Anchored Noting Meditation

Matthew Sockolov

4.5guided•5 min

Hawaii Breathing: Ultra-Deep Breaths For Relaxation & Energy

Michelle Scott, MSc, OT Reg. (Ont.)

4.9guided•2 min

Vagus Nerve Soothing

Meditaai | Camila & Pedro

4.8guided•10 min

Burnout Reset: Release Stress And Restore Energy

Norma Serena Hogan

4.7guided•17 min

Awareness Of Breath Mindfulness Meditation -174 Hz Frequency

Jessica Chranowski

5guided•6 min•

Shame Transformation For Men

Melinda Bernstein

5guided•21 min•

Box Breathing For Emotional Regulation

Zachary Phillips

5guided•9 min

Visualise And Change Your Pain

Lisa Donnarumma

4guided•3 min

Listening To The Body | A Mindful Body Awareness Meditation

Emily Sulzle

5guided•5 min

The Golden Light Protection Shield

Supriya Suresh

guided•12 min

Slowing The Outbreath

Toby Sola

On-demand courses

Discover premium courses by leading experts to learn about physical sensations.

COURSE

5

6 days

Daily Emotional Regulation

by Meditaai | Camila & Pedro

Learn practical skills to manage emotions, curb reactivity, and strengthen daily emotional balance.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest physical sensations tracks from our library.

5guided•5 min

The Golden Light Protection Shield

Supriya Suresh

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

4.9guided•2 min

Vagus Nerve Soothing

Meditaai | Camila & Pedro

5guided•6 min•

Shame Transformation For Men

Melinda Bernstein

4guided•3 min

Listening To The Body | A Mindful Body Awareness Meditation

Emily Sulzle

4.8guided•10 min

Burnout Reset: Release Stress And Restore Energy

Norma Serena Hogan

5guided•21 min•

Box Breathing For Emotional Regulation

Zachary Phillips

guided•12 min

Slowing The Outbreath

Toby Sola

4.8guided•10 min

A Gentle Practice For Grief And Emotional Release

Jane Bytheway

5guided•9 min

Visualise And Change Your Pain

Lisa Donnarumma

4.5guided•5 min

Hawaii Breathing: Ultra-Deep Breaths For Relaxation & Energy

Michelle Scott, MSc, OT Reg. (Ont.)

4.9guided•24 min

Breath-Anchored Noting Meditation

Matthew Sockolov

4.7guided•17 min

Awareness Of Breath Mindfulness Meditation -174 Hz Frequency

Jessica Chranowski

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Teachers

Popular teachers exploring the topic of physical sensations.

Jane Bytheway

Suryacitta (The Happy Buddha)

Meditaai | Camila & Pedro

Matthew Sockolov

Michelle Scott, MSc, OT Reg. (Ont.)

Norma Serena Hogan

Melinda Bernstein

Jessica Chranowski

Lisa Donnarumma

Zachary Phillips

Supriya Suresh

Emily Sulzle

Toby Sola

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Physical Sensations

Physical Sensations

Physical Sensations involve focusing on the tactile experiences within the body, such as the feeling of breath, clothing, or contact with surfaces, to enhance mindfulness and present-moment awareness.

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