30 Minute Body Scan From Jerry C

This is a 30 minute Body Scan in an MBSR format. It's typically done laying down but can be experienced in a sitting or standing position as well. Invite awareness to each part or region of the body to strengthen the mind/body connection mindfully. When the mind wanders, bring it back to the body gently, realizing and returning...this is mindfulness too! It's very common not to feel parts or areas of the body, so it's ok to gently move a part or tighten a muscle, since this movement may be helpful in assisting the brain know what a body part or area feels like.