Nervous System Awareness & Restoration Meditation

A guided mindfulness meditation practice focused on bringing awareness to our nervous system state and cultivating a state of safety, connection, and belonging through guided breath. This is a great meditation to do at the beginning of your day to set forth in a renewing state. It can also be done when we need to shift out of a depleting state and into a mindset and attitude of abundance and gratitude.

Photo by Linda Christiansen on Unsplash