29:53

Yoga Nidra - Blissful Deep Relaxation

Name: Yoga Nidra - Blissful Deep Relaxation
Uploaded: 2024-10-24T02:41:06.609Z
Duration: 29 min 53 s
Channel: Barbara Kuendig
Description: Enjoy a 30 minute classical Yoga Nidra spoken by international teacher and author Barbara Kuendig. Dive into a state of deep relaxation and come back complete relaxed and rejuvenated. Discover the bliss and magic of Yoga Nidra. It is said that 30 minutes of Yoga Nidra equal 3-4 hours of sleep.

by Barbara Kuendig

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Enjoy a 30 minute classical Yoga Nidra spoken by international teacher and author Barbara Kuendig. Dive into a state of deep relaxation and come back complete relaxed and rejuvenated. Discover the bliss and magic of Yoga Nidra. It is said that 30 minutes of Yoga Nidra equal 3-4 hours of sleep.

Relaxation Yoga Nidra Meditation Body Scan Breath Awareness Visualization Sensation Rejuvenation Resolve Setting Belly Breathing Chest Breathing Nostril Breathing Chakra Visualization Heaviness Lightness Sensation Pain Recollection Pleasure Recollection

Meet your Teacher

Barbara Kuendig

Schweiz

Meet your Teacher

Barbara Kuendig

Schweiz

© 2026 Barbara Kuendig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.