20:17

Breath Meditation

Name: Breath Meditation
Uploaded: 2026-02-06T03:06:25.536Z
Duration: 20 min 17 s
Channel: Susie Spinks
Description: Develop an awareness of every aspect of your breath like never before. Calm your whole body and mind by stimulating the parasympathetic nervous system using just your breath and focus. You will never take your breath for granted again!

by Susie Spinks

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Develop an awareness of every aspect of your breath like never before. Calm your whole body and mind by stimulating the parasympathetic nervous system using just your breath and focus. You will never take your breath for granted again!

Breath Meditation Relaxation Body Awareness Mindfulness Parasympathetic Nervous System Body Scan Shoulder Relaxation Jaw Relaxation Breath Awareness Nostril Breathing Temperature Change Breath Cycle Pause Chest Breathing Belly Breathing Breath Path Following Breath Counting Reawakening Body

Meet your Teacher

Susie Spinks

Sydney NSW, Australia

Meet your Teacher

Susie Spinks

Sydney NSW, Australia

© 2026 Susie Spinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.