Meditation Topics

·

Anulom Vilom Breathing

Anulom Vilom Breathing

Anulom Vilom Breathing, also known as alternate nostril breathing, balances the body's energy channels, calms the mind, and enhances respiratory function.

Read more

Anulom VilomVilomaValoma BreathingViloma PranayamaSama VrittiSama Vritti BreathingSoham BreathingAnapana BreathingVictorious BreathingSamavritti

Popular tracks

Browse free tracks on anulom vilom breathing from our library.

4.9guided•15 min

Breathwork Morning Routine

Emil Nylander

4.5guided•12 min

Night Time Breathing Ritual For Sleep

Johnson Chong

4.6guided•9 min

Anuloma Viloma Meditation

Jerry Givens

4.3guided•33 min

Yoga Nidra For Deep Relaxation

Esther Nagle

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.7guided•6 min

Productivity And Focus Breathing And Meditation

JAnnaki

4.1guided•42 min

Meditation to Improve Relationships

Rajesh Sengamedu

4.9guided•42 min

Healing Yourself - Breathwork & Meditation - Live

Jay Chodagam

4.7guided•6 min

Alternate Nostril Breathing Exercise

Thais Dalla Zanna

3.3guided•16 min

Breathwork For Rejuvination

Charlotte Denton

Newest tracks

Browse the latest anulom vilom breathing tracks from our library.

4.7guided•6 min

Productivity And Focus Breathing And Meditation

JAnnaki

3.3guided•16 min

Breathwork For Rejuvination

Charlotte Denton

4.9guided•15 min

Breathwork Morning Routine

Emil Nylander

4.7guided•6 min

Alternate Nostril Breathing Exercise

Thais Dalla Zanna

4.9guided•42 min

Healing Yourself - Breathwork & Meditation - Live

Jay Chodagam

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.6guided•9 min

Anuloma Viloma Meditation

Jerry Givens

4.5guided•12 min

Night Time Breathing Ritual For Sleep

Johnson Chong

4.3guided•33 min

Yoga Nidra For Deep Relaxation

Esther Nagle

4.1guided•42 min

Meditation to Improve Relationships

Rajesh Sengamedu

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of anulom vilom breathing.

Emil Nylander

Johnson Chong

Esther Nagle

Rajesh Sengamedu

Jerry Givens

Jay Chodagam

JAnnaki

Thais Dalla Zanna

Charlotte Denton

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Anulom Vilom Breathing

Anulom Vilom Breathing

Anulom Vilom Breathing, also known as alternate nostril breathing, balances the body's energy channels, calms the mind, and enhances respiratory function.

Trusted by 35 million people. It's free.

Insight Timer

Get the app