05:51

5-Minute Meditation For Deep Relaxation

Name: 5-Minute Meditation For Deep Relaxation
Uploaded: 2024-07-23T19:37:21.596Z
Duration: 5 min 51 s
Channel: Jenny Mayo
Description: Need a deep reset but short on time? This short, deeply relaxing body-scan-based meditation will help you ground, release stress and tension, and find your inner calm once again. A great practice anytime your stress level is high, or before bed to release the day. Music provided by Pond5 / zXennial_Music

by Jenny Mayo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

Need a deep reset but short on time? This short, deeply relaxing body-scan-based meditation will help you ground, release stress and tension, and find your inner calm once again. A great practice anytime your stress level is high, or before bed to release the day. Music provided by Pond5 / zXennial_Music

Relaxation Meditation Body Scan Stress Relief Calm Sleep Inner Clarity Inner Peace Nostril Breathing Focus Cool Warm Sensation Subtle Breath Breathing Awareness Centers Of Focus Midbrain Sensations Sitting Posture Tingling Sensations Energy Movement

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.