Calm Your Mind With 3-Pointed Breathing: 5-Min Daily Insight

This brief meditation was commissioned by Insight Timer as part of a "Daily Insight" program that they ran. It shows how we can quickly and easily bring the mind to calmness through attending to three different sensations of the breathing simultaneously.

Reviews

Love all of your meditations! This is really great training for people who either 1) get bored with the prompt “notice your breath or 2) need help tracking awareness of more than one thing (e.g. someone else’s feelings/needs and my feelings/needs)

A simple and very effective technique. Thank you so much!