At the end of each action.
What do you want?
Success.
Fame,
Dignity.
I think we don't want anything.
Give one.
Ultimately peace of mind.
And peace of mind.
Is the most important thing which we always look for.
These all success,
Fame and many other things are the by-product of your peace of mind.
If you have peace of mind.
Then they all seems very normal.
But if you don't have peace of mind,
Then these all things looks that they are the end result.
They are the ends.
The ultimate thing is peace.
If you have peace of mind,
Then you can enjoy your wealth,
You can enjoy each and everything.
If you don't have peace of mind,
You cannot even sleep.
So what is important?
Important is peace of mind.
If you have peace of mind,
Then everything around you is okay.
If you don't have peace of mind,
Then everything around you looks chaotic.
You feel yourself disturbed.
You feel yourself anxious.
You feel yourself stressed,
Nervous.
So,
Peace of mind is important.
And for peace of mind,
The harmony is important.
For harmony.
We need a coordination,
Good coordination between our mind and body between our nature.
And our action.
If you have.
Harmony between mind and body.
Between nature and our action,
Then we can.
.
.
Get the peace of mind.
Because if there is a friction between mind and body,
Between nature and our action.
Then we need to apply more and more energy to get the result.
And when you apply,
When you use.
More energy then you feel yourself tired,
You feel yourself frustrated.
And at the end,
The result doesn't bring you any kind of peace.
So important thing is that we should maintain the harmony.
Between mind and body,
Between nature and action,
Then we can feel the peace of mind.
And for this harmony we need to understand a little bit about our brain about our right hemisphere about our left hemisphere that which hemisphere is responsible for which kind of task if your right hemisphere is active right now then you should work according to the nature of right hemisphere.
If your left hemisphere is acting,
Then you should act according to the right hemisphere.
Nature of left hemisphere.
So we have left hemisphere and right hemisphere and they both function in a different way.
Our left hemisphere is responsible for logic and our right hemisphere is responsible for emotion.
But again,
How we can understand which hemisphere is active?
So to understand this.
We need to check our nostrils.
Which nostril is active.
You should put your thumbs like this and then check whether you are inhaling or exhaling actively through this nostril or not.
If you are actively inhaling and exhaling through the nostril,
Right nostril or left nostril,
Then you can understand that which nostril is active.
And which brain is active.
If our right nostril is active means we are inhaling and exhaling through the right nostril.
It means our left brain is active.
It means right now we can or we should do something which is logical.
If our left nostril is active,
It means our right brain is active.
So we should work according to the right hemisphere.
So in this way,
We should maintain harmony between our nature and our action if right brain is active then do something which is emotional not so important which don't require logic rationality when your left brain is active do something which which is short term,
Which is rational.
Which require logic,
Which require language.
Which require mathematical calculation.
So all these things you should.
.
.
Perform when you're ready.
Left brain is active when your right nostril is active.
So,
If you act according to your nature,
Means according to your brain.
Brains.
Activity then your action will be in harmony with your mind and with your nature and when there will be a harmony between your nature and action you will perform all the tasks with very low energy means you don't require for that high level of energy.
With low level of energy you can do all these things without losing,
Without wasting your energy.
When you are doing something else.
According to.
Nature then you are saving a lots of energy and when you are saving lots of energy it means you are inside very much energetic you feel yourself very much full of energy and if you are full of energy means you are in peace and that is the important thing.
So to feel yourself.
In harmony to feel yourself in peace to feel yourself In calm state,
You need to maintain balance between your mind and body,
Between your nature and the action.
And that is possible when you understand which brain is active right now and which action you are doing right now if action is opposite to your nature or if your nature and your action.
Is not in harmony,
Then there is a possibility that you feel yourself anxious,
You feel yourself aggressive,
You feel yourself in stress.
So to maintain the harmony.
You should.
Understand your nature,
Nature at present moment.
And do according to the nature.
