10:40

Nostril Breathing For Relaxation

Name: Nostril Breathing For Relaxation
Uploaded: 2020-05-14T09:42:04.000Z
Duration: 10 min 40 s
Channel: Li Meuser
Description: This simple 10-minute rest guides you into connecting with breathing. The focus will be on nostril breathing. By doing so, you allow your nervous system to be supported. This was done in an online setting.

by Li Meuser

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

969

This simple 10-minute rest guides you into connecting with breathing. The focus will be on nostril breathing. By doing so, you allow your nervous system to be supported. This was done in an online setting.

Nostril Breathing Relaxation Breathing Temperature Awareness Body Awareness Alternate Nostril Breathing Effortless Breathing Muscle Relaxation Breathing Awareness

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

© 2026 Li Meuser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.