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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaura Xirinachs Batalla
783 Followers
Laura has 12 years of experience teaching yoga. She shares yoga as a path filled with tools that help us come back to our True Self, over and over again. Her meditations are inspired by the Theta Healing modality, guiding listeners into the Theta State, a space where the mind can find peace and depth within one's own Being. Laura supports clients recognize their innate wisdom and beauty.
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About
Speaks English, Español and Sanskrit
Certified Yoga Instructor
Joined Insight Timer in April 2024
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