Niyamas

Niyamas are ethical guidelines in yoga that focus on self-discipline and spiritual observances, including purity, contentment, and self-study, to cultivate inner peace and personal growth.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Niyamas

Niyamas

Niyamas are ethical guidelines in yoga that focus on self-discipline and spiritual observances, including purity, contentment, and self-study, to cultivate inner peace and personal growth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app