The Yamas & Niyamas - Simple Yogic Philosophy

Yoga heals the mind, body, and spirit, which is why yogic philosophy is essential to your practice. Learning about the "Yamas & Niyamas" enhances mental and emotional well-being and offers tools for creating a peaceful life. It's the perfect way to take all that you've gained on the mat, off the mat, when embodying these moral codes that will make you a happier, healthier, and more awakened human. (Music by Chris Collins)