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Niyama #4: Self-Study

Name: Niyama #4: Self-Study
Uploaded: 2023-12-28T21:04:36.603Z
Duration: 22 min 3 s
Channel: Yoga with TG [Tarasa Gardner]
Description: This meditation is themed around the fourth Niyama of Self-Study. Like an onion, we have many layers. Throughout the meditation, we will move through our own layers, honoring and appreciating each one for what it does while honestly assessing what it needs.

by Yoga with TG [Tarasa Gardner]

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is themed around the fourth Niyama of Self-Study. Like an onion, we have many layers. Throughout the meditation, we will move through our own layers, honoring and appreciating each one for what it does while honestly assessing what it needs.

Self Study Layers Honoring Appreciative Body Scan Chakras Emotional Awareness Self Inquiry Wisdom Meditation Inner Wisdom Anytime Meditations Breathing Awareness Mantras Mantra Repetitions Niyamas

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

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