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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mamta Malhotra
Let's explore a path toward enhanced spiritual evolution, improved sleep, and self-care. Mamta, a dedicated yoga teacher, spoken word artist, and meditation companion, is offering guidance to support you on this journey. By joining me, you will engage in meditation practices, learn strategies for managing your mental health, and receive valuable self-therapy tools designed to foster a happier and more balanced you.
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About
Speaks English and हिंदी
Joined Insight Timer in August 2020
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