19:01

Step 12: The Service Of Self-Care

Name: Step 12: The Service Of Self-Care
Uploaded: 2019-04-25T19:12:04.000Z
Duration: 19 min 1 s
Channel: Sadie Barr
Description: The beautiful thing about the 12 step process is its emphasis on service. To be of maximum service to our fellows we must nourish our own vitality and sense of well-being. This meditation focuses on being of service to yourself by practicing the niyamas, the second of the eight limbs of yoga.

by Sadie Barr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

The beautiful thing about the 12 step process is its emphasis on service. To be of maximum service to our fellows we must nourish our own vitality and sense of well-being. This meditation focuses on being of service to yourself by practicing the niyamas, the second of the eight limbs of yoga.

Service Self Care Well Being Niyamas Eight Limbs Of Yoga Karma Yoga Belly Breathing Surrender Chanting Self Study Purification Contentment Gratitude Surrender To Higher Power 12 Step Programs Chanting Mantras Yamas And Niyamas Breath Of Fire

Meet your Teacher

Sadie Barr

Bend, OR, USA

Meet your Teacher

Sadie Barr

Bend, OR, USA

© 2026 Sadie Barr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.