Laura is an Occupational and Yoga Therapist with over 15 years of experience working in Healthcare, Wellness, and Rehabilitation. Her goal is to share the tools of yoga and meditation in a way that is practical and effective, so you can feel a greater sense of ease and connection in your daily life. She draws inspiration from modern science, ancient yoga teachings, and the innate intelligence of nature - to facilitate healing and personal growth. Laura sees meditation as one of the most powerful tools to strengthen your relationship with Self, through self-awareness, self-compassion, and Self-regulation, so that you may fully engage with all the varied experiences of life!
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Specialities
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First Responders
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Stress
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Veterans
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Trauma and PTSD
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Sleep or Insomnia
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Anxiety
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Neurodivergence
Tracks
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Reviews
Nancy
Mar 19, 2026
Santosha, this is new to me and I love it! Thank you.
Karen
Feb 22, 2026
Thank you! 🙏
Joan Robins
Jun 7, 2025
So appreciative of this talk. 🙏
Sharon
Apr 9, 2025
Enjoyed this 👍🙏
Jacqueline
Dec 1, 2024
Really nice 😊
Jackie Grosser
May 8, 2024
Beautiful!😊💕🙏
My Practice
Service Provided
Virtual
Client Age
Teens · Adult · Elders (65+)
Treatment Approaches
Other
License Information
OTH-010017
OT24495
About
Identifies as Female, White
Speaks English
Joined Insight Timer in December 2023
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