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Niyama #2: Contentment Meditation

Name: Niyama #2: Contentment Meditation
Uploaded: 2023-12-20T21:46:10.713Z
Duration: 18 min 11 s
Channel: Yoga with TG [Tarasa Gardner]
Description: This meditation is themed around the second Niyama of Contentment. Focusing on everyday tasks and how we can remain present within them and content to be where we are as we are to build contentment more broadly in our lives. Enjoy

by Yoga with TG [Tarasa Gardner]

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is themed around the second Niyama of Contentment. Focusing on everyday tasks and how we can remain present within them and content to be where we are as we are to build contentment more broadly in our lives. Enjoy

Contentment Mindfulness Breathing Self Observation Relaxation Awareness Meditation Contentment Cultivation Present Moment Mindful Breathing Self Judgment Release Daily Mindfulness Body Relaxation Distraction Awareness Climbing Visualizations Niyamas Visualizations

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

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