Meditation Topics

·

Paramis

Paramis

Paramis, or the Ten Perfections, are essential qualities like morality, wisdom, and loving-kindness that the Buddha perfected. Practicing these virtues fosters spiritual growth and inner peace.

Read more

ParamitasParadiseAnalysis ParalysisParamatmaParalysisParvatiPersephoneParisMasksPassions

Featured tracks

Browse featured tracks on paramis from our library.

4.7talks•27 min

Patience, Determination, & Mindfulness: Our Very Good Companions

Stephanie Swann

Popular tracks

Browse free tracks on paramis from our library.

4.8talks•29 min

Equanimity - Upekkha Parami

MC Brigitte Schrottenbacher

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.9talks•28 min

The Path Of The Stream Enterer (Part 2)

Ajahn Anan

4.9talks•22 min

Piercing Through Delusion: The Path Of The Stream Enterer (Part 3)

Ajahn Anan

4.7talks•29 min

Additthana Parami - The Power Of Determination

MC Brigitte Schrottenbacher

4.9talks•46 min

What Am I 'Really' Offering Myself And Others?

Shell Fischer

5talks•17 min

Destroying The Fetters, That Which Tie Down The Mind

Ajahn Anan

5talks•36 min

The Way To Freedom From Suffering | Online Retreat Oct 2023

Ajahn Anan

4.7guided•22 min

Bilingual (EN-FR): Reflecting on 10 Perfections of the Heart

Dawn Mauricio

5talks•60 min

Foundation For The Path Desana

Adam Mizner

4.8talks•17 min

Understanding Suffering | 11 Oct 2023

Ajahn Anan

4.6guided•21 min

The Soft Heart Of Lovingkindness (Metta Parami)

Heather Fenton

4.5guided•22 min

The Perfection Of Truthfulness (Sacca Parami)

Heather Fenton

4.7guided•19 min

Determination (Adhitthana Parami)

Heather Fenton

4.3guided•20 min

Sleepy Paramis

Jo Gregory Lapshinoff

5talks•19 min

Step By Step To Liberation | 7th October 2023

Ajahn Anan

Newest tracks

Browse the latest paramis tracks from our library.

5talks•36 min

The Way To Freedom From Suffering | Online Retreat Oct 2023

Ajahn Anan

4.8talks•17 min

Understanding Suffering | 11 Oct 2023

Ajahn Anan

5talks•19 min

Step By Step To Liberation | 7th October 2023

Ajahn Anan

5talks•17 min

Destroying The Fetters, That Which Tie Down The Mind

Ajahn Anan

4.3guided•20 min

Sleepy Paramis

Jo Gregory Lapshinoff

4.9talks•46 min

What Am I 'Really' Offering Myself And Others?

Shell Fischer

4.5guided•22 min

The Perfection Of Truthfulness (Sacca Parami)

Heather Fenton

4.6guided•21 min

The Soft Heart Of Lovingkindness (Metta Parami)

Heather Fenton

4.7guided•19 min

Determination (Adhitthana Parami)

Heather Fenton

4.8talks•29 min

Equanimity - Upekkha Parami

MC Brigitte Schrottenbacher

4.7talks•29 min

Additthana Parami - The Power Of Determination

MC Brigitte Schrottenbacher

4.9talks•22 min

Piercing Through Delusion: The Path Of The Stream Enterer (Part 3)

Ajahn Anan

4.9talks•28 min

The Path Of The Stream Enterer (Part 2)

Ajahn Anan

5talks•60 min

Foundation For The Path Desana

Adam Mizner

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.7guided•22 min

Bilingual (EN-FR): Reflecting on 10 Perfections of the Heart

Dawn Mauricio

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

3-Day Silent Meditation Retreat

Hosted by Dada Rainjitananda

From
$395

March 20 - 22, 2026Purling, NY, United States

Inner Peace Immersion: A Peaceful Yoga Retreat

Hosted by Tara Linney

From
$899

March 20 - 22, 2026Irvine, KY, United States

Sonoma Spring Equinox Yoga Retreat with Hiking, Nature, Wine Tasting

Hosted by Body Flows

From
$995

March 20 - 22, 2026Sonoma, CA, United States

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

March 20 - 22, 2026Sedona, AZ, United States

11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

March 21 - 31, 2026Cobano, Costa Rica

22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

From
$185

March 21, 2026Durham, NC, United States

Sound Healing Workshop

Hosted by Rosa Starmans

From
$117

March 21, 2026Amsterdam, Netherlands

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

From
$1,876

March 21 - 27, 2026Ouarzazate, Morocco

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

March 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of paramis.

Ajahn Sucitto

MC Brigitte Schrottenbacher

Ajahn Anan

Shell Fischer

Adam Mizner

Dawn Mauricio

Heather Fenton

Jo Gregory Lapshinoff

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Paramis

Paramis

Paramis, or the Ten Perfections, are essential qualities like morality, wisdom, and loving-kindness that the Buddha perfected. Practicing these virtues fosters spiritual growth and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app