Yoga Nidra | Surrender | Isvara Pranidhana

Enjoy this Yoga Nidra practice for surrender. Isvara Pranidhana, one of the Niyamas in the 8 limbs of yoga, can be translated different ways but one that resonates with me is Trusting in the divine intelligence of the universe, trusting in life itself, and that everything is happening exactly as it should according to the divine plan. Much easier said than done but this has been incredibly impactful in my own healing journey which inspired me to share this practice. Namaste

Reviews

That was deeply relaxing 😌I feel an expansion in my system, like there is more space. Enjoyed the slow pace and your soothing voice. Thank you 🙏❤️

Very relaxing voice and I liked the gaps that allowed me to meditate fully

Excellent. Thank you.

I awoke at 4am with some deep anxiety about important things. Life direction, career choices, and the state of things in my home as well as the world. In other words, existential fears and concerns. It was so lovely to journey with you, and your soothing voice. To be reminded that there is indeed a Creative and Benevolent Force “out there” and “within me,” which is leading me and working all things together for good. I am a person who has struggled in the past for many decades with severe depression, and I can see how my overactive, worried mind (plus unprocessed grief and trauma) have contributed to the spiraling down. The worried mind takes over and wears itself out. My internal habits are beginning to change now, with intentional effort…and I see how I am capable of harnessing these runaway fears and thoughts toward more realistic and helpful thoughts. Such as “maybe I don’t know how it is all going to turn out, and there some worrying things happening, but I am resourceful. I am connected to a Power Greater than me. I have gotten through 100% of all my bad days. I have learned a lot in my difficult seasons. And that is what this is. It is merely a season of uncertainty, in many areas. But you will be led, and you will be guided toward solutions that work. You are well deserving of a lovely and meaningful life. Connected with others on a spiritual path. Your ability to sit still and figure out the inner thoughts and feelings (which are passing through like clouds) —this is your superpower. This is a good thing. What you can feel, you can heal. You are become aware. It is conscious awareness, and you are growing and changing daily as you strive for authenticity, which is courageous. Your efforts will be blessed. You are safe and loved.”

Thank you for letting me leave such a long review. I was just trying to capture the truth of what I know. I am very capable of working lovingly with fears and anxieties, much better than I have in the past. I am capable of wonderful changes and growth. This is something to celebrate and be proud of and grateful for.
Namaste! 💜 Melissa

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Thank you for the wonderful yoga nidra, Kristi. Super relaxing!!!

Very sweet, calm and gentle as always. Thank you so much.
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Exactly what I needed tonight. Thank you!

A profound and deeply healing yoga nidra. Wonderful. Thank you!

Excellent thankyou 🪷

Beautiful work. Your voice is soothing and I can deeply relax to the cadence of your words. Thanks so much!

Very grounding

I fell asleep the 1st time and immediately listened a second time. I feel so serene and uplifted. Thank you and your beautiful voice, Thank yóú 💜.

Thank you🙏🏻🙏🏻🙏🏻I love the idea of bringing Isvara Pranidhana into the yoga nidra🙏🏻🌟💫🌟✨🌟🙏🏻

Wonderful. Thank you 😊

Thank you so much for a beautifully shared journey. I look forward to listening again. Blessings from Birch Bay, Washington.🙏💜

Namasté from Bogotá!!
Beautiful!!
Gracias
Gracias
Gracias