Niyama - 2nd Limb Of Yoga (2/8)

This talk covers the 2nd limb of Yoga known as Niyama (internal disciplines). The previous talk covered the 1st limb of Yamas which is about external ethics. Once we have worked on that, we are now in a good position to turn inwards and follow internal disciplines. The Niyamas are Saucha (cleanliness), Santosha (contentment), Tapas (heat of discipline), Svadhyaya (self-study), and Ishvara Pranidhana (Surrender to God/Universe).

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I know I have heard these lessons before but it's always so good to hear them again thank you. ☮️💖🙏