00:30

Niyama #5: Surrender

Name: Niyama #5: Surrender
Uploaded: 2024-01-02T23:50:15.332Z
Duration: 18 min 24 s
Channel: Yoga with TG [Tarasa Gardner]
Description: This meditation is themed around the fifth and last Niyama of Surrender. It can feel like such a scary thing - to surrender. This meditation will include references/visualizations of water and rafting. Surrender can be powerful. Enjoy.

by Yoga with TG [Tarasa Gardner]

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is themed around the fifth and last Niyama of Surrender. It can feel like such a scary thing - to surrender. This meditation will include references/visualizations of water and rafting. Surrender can be powerful. Enjoy.

Surrender Water Rafting Body Scan Control Heart Present Moment Control And Surrender Heart Opening Present Moment Awareness Emotional Self Reflection Breathing Breathing Awareness Emotional Reflections Niyamas Surrender Explorations Visualizations

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

© 2026 Yoga with TG [Tarasa Gardner]. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.