Free Meditations for Mindful Reactivity

Meditation Topics

Mindful Reactivity

Mindful Reactivity focuses on observing and choosing your reactions with awareness, fostering a calm and compassionate response to life's challenges.

Non Reactivity Reactive Mind Non Reactive Awareness Reaction Awareness Emotional Reactivity Mindful Attention Non Reactive Listening Habitual Reactions Emotional Non Reactivity Mindful Awareness

Popular tracks

Browse free tracks on mindful reactivity from our library.

4.7guided•12 min

Morning Meditation For A Mindful Day

Veronika Kamenicka

4.8talks•9 min

How To Not Let Ugly Situations Mess You Up

Sadhguru Jaggi

4.7guided•10 min

Acceptance

RM Bodhi

4.6talks•9 min

It Happened, Can’t Change It - Handling Tough Times

Jackie Ulmer

4.8talks•5 min

Show Up Differently - The $83 Pizza

Tyler Summers

4.7talks•13 min

Self Love

InnerSpace

4.4guided•12 min

Rain & Wind Chimes: Embrace Emotions

Brian Hyman

4.8talks•15 min

When We Get Bumped

Dr Robert Puff

4.6guided•20 min

Enjoy the Moment Talk + Meditation

Tony Samara

4.8guided•8 min

Day 1 - Starting To Learn To Meditate

Fortunata

4.8talks•10 min

Psychic Sphere - How Does Discernment Enhance Intuition?

Cindy Bowen

4.6talks•54 min

The Hindrances - Craving

Lloyd Burton

4.5talks•2 min

Observe The Mind Without Being The Observer

Cico (Chonghe Zhang)

4.7guided•8 min

Room To Breathe

Gretchen Schutte

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.7guided•18 min

Releasing The Need To Control - Meditation 61

Henrik Lennartsson

4.7talks•14 min

The Plastic Bag

Farm Flow Meditation

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

On-demand courses

Discover premium courses by leading experts to learn about mindful reactivity.

COURSE

4.5

5 days

Introducing Mindfulness | Part 3 Of 3 | Responding (Not Reacting)

by Patrick Kozakiewicz

How we can be more mindful of the space between stimulus and response.

COURSE

4 days

Managing Your Thoughts And Building Resilience

by Clint van Heerden

Notice negative thoughts, respond intentionally, overcome setbacks, and practice daily gratitude for balance and calm.

Newest tracks

Browse the latest mindful reactivity tracks from our library.

5guided•35 min

Mindfulness Of Feeling Tone

Engaged Mindfulness Institute

5talks•50 min

A Prayer To Reveal A World Without Fear GF Live 9-20-25

Guy Finley

5guided•9 min

Mindfulness For Difficult Emotions

Laure Sabini

4.7guided•18 min

Releasing The Need To Control - Meditation 61

Henrik Lennartsson

4.8talks•5 min

Show Up Differently - The $83 Pizza

Tyler Summers

4.8guided•8 min

Day 1 - Starting To Learn To Meditate

Fortunata

4.9talks•40 min

GF Live 10-01-22 The Perfect Plan For Fearless Living

Guy Finley

4.3guided•20 min

Embodying Compassion

Stephanie Jackaon

5talks•10 min

Cultivating Mindful Reactions: Free Choice & Nitzavim

Susie Keinon

3.5guided•12 min

Meditation On Non-Doing

Tomas J. Rodriguez

5guided•41 min

Awakening: Torah Mussar Mindfulness, Beshalach, 16th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•11 min

Brahma Vihara: Equanimity

Lisa Goddard

4.5talks•2 min

Observe The Mind Without Being The Observer

Cico (Chonghe Zhang)

4.7guided•10 min

Acceptance

RM Bodhi

4.8talks•10 min

Psychic Sphere - How Does Discernment Enhance Intuition?

Cindy Bowen

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

4.5guided•13 min

Awareness, Non-Judgement, & Compassion Practice

Michael Millios

4.8talks•9 min

How To Not Let Ugly Situations Mess You Up

Sadhguru Jaggi

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Mindful Reactivity

Mindful Reactivity focuses on observing and choosing your reactions with awareness, fostering a calm and compassionate response to life's challenges.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Mindful Reactivity

How can we help?

Mindful Reactivity