Free Meditations for Mindful Awareness

Meditation Topics

Mindful Awareness

Mindful Awareness involves being fully present and attentive to the current moment, observing thoughts, sensations, and surroundings without judgment, fostering a deeper connection to oneself and the environment.

Mindful Body Awareness Awareness Mind Awareness Mental Awareness Awareness Guidance Awareness Exercises Awareness And Understanding Integrated Awareness Full Awareness Mindful Attention

Popular tracks

Browse free tracks on mindful awareness from our library.

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.3guided•2 min

Relax & Let Go Of Worry

Lynn Fraser

4.7guided•22 min

Peaceful Sleep

Kate James

4.6guided•4 min

Morning Exercise - Set Me Up For The Day

Ronan Rooney

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.6guided•15 min

Cultivating Equanimity

David Vago

4.7guided•5 min

Start Your Day With Intention Morning Meditation

Emily

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.7guided•1 min

Thank You

Sue Dawson

4.9talks•33 min

Practicing With A Broken Heart

Ajahn Achalo

4.7guided•5 min

Morning Gratitude Meditation

Sana Siddiqui

4.7talks•2 min

Rumi - The Guesthouse | A Poem About Gratitude From The 13th Century Sufi Poet

Ayse Durmush

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

On-demand courses

Discover premium courses by leading experts to learn about mindful awareness.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.7

10 days

Meditation To Overcome Anxiety

by Daniel Matallana

Learn how to transform your mind through a simple yet effective mindfulness practice made up of positive habits, nutrition hacks, and breathing techniques.

COURSE

4.8

10 days

How To Transcend The Habits Of Your Mind & Awaken To Your Fullest Life

by Beth Kurland, Ph.D.

Be equipped with concrete, evidence-based tools that help you strengthen mindful awareness, compassion, and perspective as you show up as your best self.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.7

10 days

Spying On Your Perceptions With Mindfulness

by Daron

Learn doable techniques to reveal the extraordinary richness hiding in plain sight.

COURSE

4.9

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.9

7 days

The Time Of Your LIfe

by Tony Brady

Take a moment to pause, reflect, and deeply appreciate the remarkable gift of your life.

Newest tracks

Browse the latest mindful awareness tracks from our library.

4.9guided•11 min

Wake Up Refreshed: Begin The Day Clear And Calm

Lindsey O’Connell

5guided•7 min

Mandala Card Of The Day: Pause And Savour

Rachel Collins

5guided•10 min

5-Minute Self-Love Meditation

Steff Schildknecht

4.8guided•10 min

Returning To Calm After Stress

Katharina Carn

guided•7 min

Short Self-Compassion Break

Elisa Riutta

5guided•1 min

Affirmations For Anytime - Joy

Esther B

5guided•13 min

How To Reset Your Mind While Driving

Jake Humphreys

guided•9 min

Finding Calm After The Interview - 9 Minutes

Leonie Lam

4.9guided•14 min

Soft Is Strong

Eileen Rose Miles

4.9guided•4 min

Short And Gentle Body Scan To Soften

Tranquil Nurturing Space

guided•10 min

Drift Into Stillness: Theta Sleep Journey

Khushboo Harjani

4.5guided•7 min

Day 16 Of 21-Day Meditation Challenge For Weight Loss

JJ Hu

4.6music•17 min

Settling The Inner Critic

Andre Small

music•3 min•

Gratefulness Doors

Matthew Carter

4.4guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.7talks•19 min

Break Free From Mental Traps - A Daily Practice With Nikhil

Nikhil Jathavedan

5guided•15 min

Unconditional Love

John Be

5guided•10 min

Loving Kindness

KM Mindset Library

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