10:20

Cultivating Mindful Reactions: Free Choice & Nitzavim

Name: Cultivating Mindful Reactions: Free Choice & Nitzavim
Uploaded: 2022-09-19T18:56:27.000Z
Duration: 10 min 20 s
Channel: Susie Keinon

by Susie Keinon

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

"Choose life" from the weekly Torah portion, Nitzavim with a discussion on free choice based on Jewish sources and mindfulness ideas. Can we choose how we react when we feel triggered in different situations? Do we have control over our automated responses? Try a short guided mindfulness meditation practice to cultivate awareness and create more freedom to react and behave in healthier ways. Shana Tova! Thanks for listening!

Free Will Mindfulness Jewish Meditation Emotional Awareness Sensory Awareness Self Reflection Torah Judaism Awareness Emotional Health Mindful Reactivity Emotional State Observation Behaviors Breathing Awareness Guided Meditations Habitual Responses

Meet your Teacher

Susie Keinon

Jerusalem, Israel

Meet your Teacher

Susie Keinon

Jerusalem, Israel

© 2026 Susie Keinon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.