Tyler Summers

1.1k Followers

I’m a board-certified Exponential Health Coach (AADP & ANMCP) with over a decade of experience in wellness education and five years specializing in trauma-informed facilitation. With 515 hours of clinical training and doctoral studies in Natural Medicine at Quantum University, my work bridges neuroscience, mindfulness, and integrative healing. I’ve facilitated groups in recovery centers, wellness retreats, and meditation workshops throughout Nashville and beyond. My approach blends brainwave science, meditation, and sound therapy to create safe spaces where people can access deep healing states, process trauma, regulate their nervous systems, and reconnect with their authentic selves. Drawing from my background as an award-winning musician who has performed with artists like Steven Tyler and Aretha Franklin, I integrate music, binaural beats, and frequency medicine into transformative group experiences. I also develop wellness technology, including apps such as sleepFAST, which ranked Top 25 globally in Health & Fitness. At heart, I believe the body holds profound wisdom and reveals what we’re ready to heal when the right conditions are present. Beyond facilitation, I enjoy trail running, studio work, and exploring the latest research on consciousness and healing.

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Reviews

Karly

Feb 27, 2026

Perfect ESPECIALLY if you're new on I.T. or to inner work (like I was). With SO many practices, talks, sounds, tools, Live Events etc "I'll never figure out this meditation language. It's TOO overwhelming. I can't." But my pain/suffering was more uncomfortable so I stuck around. Then 🤯! "I get it!" As in 13th Warrior (movie) I suddenly shifted from a Confused Outsider to finding MY tribe! 🥰 This talk is your "digital campfire" to come in and get cozy. With a map to navigate the overwhelm that nearly scared me off! ! I WISH this was among tmy VERY FIRST Intro to Insight Timer! But it's still a FABULOUS talk for the other "dragons" I've got lurking about! 😆 Heck, this is also perfect for anyone (whether they meditate or not). This talk = a pair of scissors ✂️..... "Everyone's going to need to use this at least once in their life!" Thank you so much for this talk! 🙏🏼

Francie

Feb 27, 2026

What a great story and message! Peace ✌ and 💘

Kirsten

Feb 14, 2026

I love all of your work you've put out ❤️ Thank you

Lachlan Janetzki

Feb 13, 2026

I love this story. You've inspired me to handle obstacles differently

Shannon Ross

Feb 7, 2026

I enjoyed learning from your $83 day too. Thank you.

Anne L

Jan 21, 2026

I know about the concept of a small shift, but I loved your example because I was using my newer iPhone to wake me up, but also listen to things at night to rest. But the volume was never at the ideal position for either. Recently because I use my old iPhone as an iPod because it has a chunk of my music and it Bluetooth-es into my car stereo, I tried keeping the volume down on the older phone to listen to “Sizzling Rain” to wind down and sleep. When I tried to do both on the new iPhone, the volume would be too low from the night before to wake me up. By Splitting the two objectives between two sources worked better. But, this morning despite putting the new iPhone at a high volume and requiring me to get up to stop it, its noise isn’t as bothersome enough to get me out of my bed at 5 am especially because I worked beyond 10 pm which I’ve fallen into the habit. But, really love your idea of the “Old Fashioned Alarm Clock, of which I have several because they’ve become harder to find and they are so cheaply made, I’ll need a backup immediately after one breaks. And now that I close my door, the rack of the alarm clock shouldn’t wake others in the house and yet with “Baby” monitor in my Mom’s I can still hear if she needs me. Sorry for the long review. Your talks are always uplifting, encouraging, enjoyable and enlightening. I always look forward to what you have to say! Thanks Tyler!! Wishing you many blessings and those on this journey. Warmly Anne

Corrina

Jan 2, 2026

It's all perspective. When you take the emotion out of the situation/event, it is what it is.

Donald Dodge

Dec 31, 2025

Awesome....very powerful Blessings and Hugs 🫂 Don James Dodge

Lucie Moulin

Dec 15, 2025

Great and very inspiring story! Thank you for sharing 🙏🏻.

Wendy

Dec 13, 2025

This was great- thank you!

About

Speaks English

Joined Insight Timer in May 2023


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