Gretchen Schutte

Ashburn, VA, USA

1.7k Followers

Gretchen began her wellness and yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew, she knew she wanted to share the gift of yoga with others. A yoga & meditation teacher, her intention is for you to take the movement, breath, and mindfulness you learn on the mat out into your life to navigate your day with a sense of calm. Gretchen looks forward to you joining her and taking time in your day to find the peace in the pause.

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Reviews

Deborah Cameron-Kennedy

Apr 17, 2026

What a beautiful way to look at life. Thank you for sharing this mantra.

Sasha 4936

Apr 8, 2026

Great mindful moment and an opp to practice loving kindness to self. As an overachiever, I struggle to recognize and allow myself to slow down, pause and switch from doing to being. “Just Be” is an easy concept but a challenge to execute for some. This brief talk helps to create a new momentum that may lead to more skilful and helpful behaviors. I certainly am trying and am adding it to my daily practice. Gratitude. 🌷🕊️

Kirsten Shabanowitz

Mar 24, 2026

Thank you so much for such a beautiful and welcomed pause ❤️

Louise

Feb 13, 2026

I love this, thanks for sharing. It's a simple reminder when things aren't easy 🙏🏻

Susan Quilty

Jan 9, 2026

This short break was just what I needed to center myself. Thank you!

Susan Quilty

Jan 6, 2026

What a lovely introduction to meditation and reminder to add room to breathe whenever the opportunity arises.

Ed Fernandez

Dec 27, 2025

I am hard of hearing… I missed some words. All in all great meditation.. Perhps volume could be higher.. Than you’ 🙏🏻

Jean McG

Nov 22, 2025

I have listened many times and I love this meditation…a great reminder of life’s realities. Thank you ❣️

Tina Drackett

Nov 19, 2025

Thank you. I’m sat here crying listening to that but your right ❤️ No mud no lotus

Carlie

Oct 14, 2025

I’ve been listening to Tolle this week and Gretchen’s meditation was exactly what I needed to reinforce his ideas in a visual way…will keep this mantra close to my heart. Thank you.

About

Speaks English

Joined Insight Timer in March 2018

www.peaceinthepause.com

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