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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAbby is a meditator and coach and works with both adults and children, helping them identify the different feelings and emotions that come up on a minute by minute basis, teaching ways to effectively manage tricky emotions and empowering them to self-regulate their feelings and develop confidence and kindness when dealing with others. Abby aspires to improve the mental and spiritual growth and wellbeing of generations to come.
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Specialities
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Anger Management
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Anxiety
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Body Positivity
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Child
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Life Coaching
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Parenting
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Self Esteem
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Spirituality
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Stress
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ADHD
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Children · Teens
Treatment Approaches
MBSR
About
Speaks English
Joined Insight Timer in March 2020
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