Light Breathing

Light Breathing focuses on gentle, subtle breathwork, often visualizing inhaling light and exhaling darkness to promote relaxation and healing.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Light Breathing

Light Breathing

Light Breathing focuses on gentle, subtle breathwork, often visualizing inhaling light and exhaling darkness to promote relaxation and healing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app