14:31

Stretch Your Body, Stretch Your Mind

Name: Stretch Your Body, Stretch Your Mind
Uploaded: 2021-10-12T11:45:54.000Z
Duration: 14 min 31 s
Channel: Christine Kotlowski
Description: As we stretch our bodies, we stretch our minds. This meditation helps you to move beyond your current state. Experience the effects of a shift as you learn self-compassion and the ability to embrace the power you already have within you. Allow this meditation to help you with your journey.

by Christine Kotlowski

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

As we stretch our bodies, we stretch our minds. This meditation helps you to move beyond your current state. Experience the effects of a shift as you learn self-compassion and the ability to embrace the power you already have within you. Allow this meditation to help you with your journey.

Meet your Teacher

Christine Kotlowski

Stoughton, Wisconsin, USA

Meet your Teacher

Christine Kotlowski

Stoughton, Wisconsin, USA

© 2026 Christine Kotlowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.