20:16

20-Minute Breathwork To Relax & Prepare For Sleep

Name: 20-Minute Breathwork To Relax & Prepare For Sleep
Uploaded: 2025-04-16T04:07:58.586Z
Duration: 20 min 16 s
Channel: Avi Charlton

by Avi Charlton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease into stillness with this 20-minute guided breathwork session designed to calm your nervous system, quiet your mind, and prepare your body for deep, restful sleep. You'll be guided through gentle techniques including box breathing, coherent breathing, and slow exhales—perfect for winding down at the end of a busy day. Feel grounded, safe, and supported as you let go of stress and welcome relaxation.

Relaxation Sleep Breathwork Nervous System Box Breathing Coherent Breathing Body Scan Superhero Pose Diaphragmatic Breathing 4 4 6 Breathing Breathing Ladder Light Breathing Sleep Preparation Nervous System Regulation

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

© 2026 Avi Charlton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.