Day 5 - Light Slow And Deep

Day 5 of the Breathe Together With Me Challenge: Light Slow And Deep

Today, we’re incorporating the three dimensions of functional breathing: Light—regulate your body’s chemistry by tolerating gentle air hunger to improve carbon dioxide tolerance; Slow—enhance vagal tone and activate the parasympathetic nervous system for relaxation; and Deep—engage your diaphragm to support posture, functional movement, and efficient gas exchange.